I am free to laugh all my laughter,
free to trust and be trusted,
free to both give and receive help.
I am free from shame and regret,
free to learn and grow and work.
I have left that lonely, frightening,
painful express train through hell.
I have accepted the gift of a safer,
happier journey through life.

Thought to Ponder....

Take time to laugh -- it is the music of the soul.

Recovery Related Acronym

B E S T = Been Enjoying Sobriety Today?