If we examine every disturbance we have, great or small,
we will find at the root of it some unhealthy dependency
and its consequent unhealthy demand.
Let us, with God's help, continually surrender
these hobbling demands.
Then we can be set free to live and love...
Nowadays my brain no longer races compulsively
in either elation, grandiosity, or depression.
I have been given a quiet place in bright sunshine.
- Bill W., January 1958.

Thought to Ponder....

I didn't make it all the way to the beach
to drown in the sand.

Recovery Related Acronym

A A = Attitude Adjustment.