When a drunk has a terrific hangover
because he drank heavily yesterday,
he cannot live well today.
But there is another kind of hangover
which we all experience whether we are drinking or not.
That is the emotional hangover,
the direct result of yesterday's
and sometimes today's excesses of negative emotion --
anger, fear, jealousy and the like.
If we would live serenely today and tomorrow,
we certainly need to eliminate these hangovers.

Thought to Ponder....

It's not how much we do,
but what we do that gets results.

Recovery Related Acronym

B E S T = Been Enjoying Sobriety Today?